With 24 grams of protein and only 18 grams of carbohydrates per serving our “Pumpkin Turkey Chili” is a great lunch or addition to any dinner. We hope that you are enjoying one of our new recipes for our next cookbook, which is currently in production coming soon.
Pumpkin Turkey Chili
4 servings
5 minute prep; 20 minute cook
Ingredients required:
- 2 tbsp. olive oil
- 3 cloves garlic, minced
- 1 red onion, diced
- 1 lb. (450g) ground turkey, lean
- 14 oz. (400g) pumpkin puree
- 2x 14 oz. (400g) cans chopped tomatoes
- 3 tbsp. tomato paste
- 1 tbsp. coconut sugar
- ½ cup (120ml) chicken stock
- 1 tbsp. Sriracha sauce
- 2 tbsp. chili powder
- 1 tsp. smoked paprika
- salt & pepper to taste
Instructions:
- Heat the olive oil in a large pot over a medium/high heat. Add the garlic and onion and sauté for 2-3 minutes until fragrant.
- Add the ground turkey and cook for a further 5-6 until the turkey has browned. Add the remaining ingredients to the pot and mix until well combined. Cover the pot, bring to a boil, then lower the heat and simmer gently for 10 minutes.
- Taste for seasoning and serve immediately.
Nutritional information: per serving - 313 calories, 17 fat, 18 carbohydrates, 24 protein, 5 fiber
Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.
Join our Facebook group Turtle Talk Café today, click here.
We have several ways that you can donate to PCD Smiles;
- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share
- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://portaltest.pcdsmiles.com/support-pcdsmiles/donations2
- To sponsor a PCD Smiles Cheer-box today!
https://store.pcdstyle.com/21-donations
- To shop for your “Official” turtle care ribbon gear today!
or
https://www.smileecove.com/stores/cove
Thank you for your consideration!
#PCDsmiles #PCDstyle #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD
#PCDawareness to help find a #cure4PCD!
