Our mission at PCD Smiles is to bring smiles to hospitalized primary ciliary dyskinesia, no mater their age; through the gift of a cheer package. Currently serving only The United States and Canada.
Know of a hospitalized primary ciliary dyskinesia patient? Please visit our “Request a Cheer Package” link and fill out our secured form to submit them for a cheer package today!
The PCD Artist Project is a collaborative effort by artist to raise awareness for PCD & support the PCD Smiles cheer package program. Visit our exhibits today!
Written by PCD Smiles
on May 09, 2024.
Posted in Topic Thursday
As the population who uses airway clearance techniques (ACTs) grows and ages with the advancement in pulmonary disease management, clinicians and patients alike are turning their attention to other...
Written by PCD Smiles
on April 30, 2024.
Posted in Topic Thursday
The last subject in our our sixteen part series on airway clearance techniques (ACTs) is a little known but critical aspect of daily ACT therapy, the “Outside the Box” technique. Doing life with...
Written by PCD Smiles
on April 19, 2024.
Posted in Topic Thursday
As we near the end of our airway clearance technique (ACT) series there are a few other mechanical ACT device outliers left to discuss. In a social media age the resurgence of holistic practices...
Written by PCD Smiles
on April 17, 2024.
Posted in Topic Thursday
Over the next two weeks we will explore other mechanical airway clearance devices in our airway clearance technique (ACT) series. There are many outliers to airway clearance therapies. As the...
With 30 grams of protein per serving our “Broccoli & Steak Protein Bowl” is the perfect way to end your day. Here is one of our new recipes for our next cookbook coming soon.
Broccoli & Steak Protein Bowl
2 servings
10 minute prep; 9 minute cook
Ingredients required:
2 tbsp. sushi ginger, chopped
4 green onions, chopped, green & white parts separated
With 26 grams of protein our “Turkey & Apple Breakfast Meatballs” are sure to be a nutritious addition to you breakfast or lunch. Here is one of our new recipes for our next cookbook coming soon.
Turkey & Apple Breakfast Meatballs
4 servings
15 minute prep; 20 minute cook
Ingredients required:
1 lb. (450g) lean ground turkey
0.4 oz. (10g)fresh rosemary, finely chopped
2.1 oz. (60g) apple, diced
1 tbsp. olive oil
4 slices turkey bacon, cooked & chopped
1.4 oz. (40g) onion, finely chopped
1 tsp. sea salt
1 tsp. black pepper
½ tsp. garlic powder
½ tsp. chili powder
½ tsp. dried thyme
2 tbsp. tamari
1 egg
Instructions:
Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper.
Add all the ingredients in a bowl and mix until well combined.
Form the mixture into 24 even sized meatballs and place on the baking sheet.
Bake the meatballs in the hot oven for 15-20 minutes, or until cooked through.
*This recipe makes 24 meatballs and serves 4, giving 6 meatballs per serving. Nutritional breakdown is per 6 meatballs.
Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.
- To shop for your “Official” turtle care ribbon gear today, visit PCD Style or Smile E. Cove
Thank you for your consideration!
***Please speak to your respiratory therapist or your PCD medical team before commencing any new treatment. DO NOT start using a device, or technique, on this website if you have not discussed this with your PCD team first.***
With 33 grams of protein our “Chinese Almond Chicken Noodles” are sure to keep you satisfied. Here is one of our new recipes for our next cookbook coming soon.
Chinese Almond Chicken Noodles
4 servings
10 minute prep; 15 minute cook
Ingredients required:
6 oz. (170g) ramen noodles
1 lb. (450g) boneless, skinless chicken breast, cut into cubes
2 tbsp. + 2 tsp. tamari sauce, divided
2 tsp. root ginger, minced
1 tbsp. sesame oil
2 tbsp. olive oil
1 onion, chopped
3.5 oz. (100g) green beans, cut, rinsed
4 tbsp. roasted almonds
2 green onions, sliced
For the sauce:
4 tbsp. chicken broth
1 tbsp. mirin
2 tsp. cornstarch
1 tsp. sesame oil
½ tsp. coconut sugar
Instructions:
Cook the ramen noodles according to instructions on the packaging.
Place the chicken in a medium bowl with 2 tablespoons of tamari sauce and the minced ginger, then toss to combine.
Place all the sauce ingredients into a small bowl, stir to combine and set aside.
When the noodles have finished cooking, drain and set aside. Return the pan to low heat, add the sesame oil and remaining 2 teaspoons of tamari sauce to the pan and stir.
Place a wok or large skillet over high heat and add the olive oil. Add the chicken and ginger mixture and let it cook for 1 minute stirring frequently. Now add the onion and green beans and cook, stirring occasionally, for 3-5 minutes or until the chicken has cooked through.
Return the cooked noodles to the pot containing the warm sesame oil and tamari sauce. Turn the heat up to medium-high and fry the noodles.
Now add the pre-mixed sauce to the wok and mix well. Once the sauce has thickened, add the almonds and toss to coat in the sauce.
Serve the chicken over the pan-fried noodles and garnish with chopped green onions.
Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.
Join our Facebook group Turtle Talk Café today, click here.
We have several ways that you can donate to PCD Smiles;
- To shop for your “Official” turtle care ribbon gear today, visit PCD Style or Smile E. Cove
Thank you for your consideration!
***Please speak to your respiratory therapist or your PCD medical team before commencing any new treatment. DO NOT start using a device, or technique, on this website if you have not discussed this with your PCD team first.***
With 410 calories and 30 grams of protein per serving our “Ground Beef Tacos” are the perfect evening meal It is sure to keep you full and satisfied for the rest of the day. Here is one of our new recipes for our next cookbook coming soon.
Ground Beef Tacos
4 servings
15 minute prep; 10 minute cook
Ingredients required:
For the tacos:
1 tbsp. olive oil
1 lb. (450g) lean ground beef
2 tsp. chili powder
2 tsp. ground cumin
½ tsp. dried oregano
½ tsp. garlic powder
½ tsp. sea salt
½ tsp. black pepper
2 tbsp. tomato paste
4 fl oz. (120ml) water
For serving the tacos:
8 corn tortillas
lettuce, finely chopped
2 tomatoes, chopped
1 red onion, chopped
8 tbsp. shredded cheese
Instructions:
Heat olive oil in a skillet over medium-high heat. Add ground beef and cook for 5-7 minutes until browned. Drain any excess fat.
Add chili powder, cumin, oregano, garlic powder, salt, pepper, tomato paste, and water to the skillet. Stir to combine and simmer over medium-low heat for 3-5 minutes until sauce thickens.
Warm the tortillas according to the package instructions.
Serve the taco mixture warm over the tortillas, topped with lettuce, chopped tomatoes, red onion, and shredded cheese.
Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.
Join our Facebook group Turtle Talk Café today, click here.
We have several ways that you can donate to PCD Smiles;
With 385 calories and 44 grams of protein per serving our “BLT Chicken Salad” is the perfect lunch for a day on the go. It is sure to keep you full and satisfied all afternoon. Here is one of our new recipes for our next cookbook coming soon.
BLT Chicken Salad
4 servings
20 minute prep; 0 minute cook
Ingredients required:
2.5 oz. (70g) kale, deboned & chopped
1 tsp. olive oil
1 lb. (450g) cooked chicken breast, shredded
6 slices of cooked bacon, chopped
5.3 oz. (150g) cherry tomatoes, halved
½ small red onion, finely diced
5 oz. (145g) Greek yogurt
1 tsp. ranch seasoning
½ tbsp. lemon juice
½ tsp. vinegar based hot sauce, or add more to taste
Instructions:
Begin by preparing the kale. Place the kale in a medium bowl and drizzle over the olive oil. Massage the oil into the kale using your hands for 3 minutes until it wilts.
In a large bowl, combine the chicken, bacon, cherry tomatoes, red onion and kale. Mix everything together and set aside.
Make a sauce by mixing together the Greek yogurt, ranch seasoning, lemon juice and hot sauce. Add the prepared sauce to the shredded chicken mixture in the large bowl. Mix thoroughly until all ingredients are evenly combined and coated with the sauce.
Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.
Join our Facebook group Turtle Talk Café today, click here.
We have several ways that you can donate to PCD Smiles;
