With 31 grams of protein per serving our “Turkey Meatloaf” is the perfect main dish for your evening meal. Here is one of our new recipes for our next cookbook coming soon.
Turkey Meatloaf
6 servings
15 minute prep; 1 hour 30 minute cook
Ingredients required:
- olive oil cooking spray
- 1 tbsp. olive oil
- 1 large yellow onion, chopped
- salt & pepper
- 3 cloves garlic, minced
- 1 tbsp. rosemary, finely chopped
- 1 tsp. thyme leaves, chopped
- 2 lbs. (900g) ground turkey
- 2.8 oz. (80g) breadcrumbs
- 4.2 fl. oz. (120ml) milk
- 2 tbsp. Worcestershire sauce
- 1 egg
- 2.8 oz. (80g) tomato ketchup
- 2 tbsp. coconut sugar
Instructions:
- Preheat the oven to 325°F (160°C). Lightly grease a large deep baking dish with cooking spray.
- Heat the olive oil in a large skillet over a medium heat, add the onion and cook for 5 minutes until soft. Season with salt and pepper, then stir in the garlic and herbs. Cook for 1 minute until fragrant, then remove from heat and set aside to cool slightly.
- Mix the ground turkey, breadcrumbs, milk, Worcestershire sauce, egg, and cooked vegetables together in a large bowl until well combined. Season with salt and pepper.
- Add the turkey mixture to the prepared baking dish, and form the meat mixture into a loaf shape. Add the tomato ketchup and coconut sugar to a small bowl, mix to combine and brush over the loaf. Place the dish into the hot oven and bake for around 1 hour 20 minutes, until the meatloaf reaches an internal temperature of 160°F (71°C).
Nutritional information: per serving - 354 calories, 17 fat, 20 carbohydrates, 31 protein, 1 fiber
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