With 385 calories and 44 grams of protein per serving our “BLT Chicken Salad” is the perfect lunch for a day on the go. It is sure to keep you full and satisfied all afternoon. Here is one of our new recipes for our next cookbook coming soon.
BLT Chicken Salad
4 servings
20 minute prep; 0 minute cook
Ingredients required:
- 2.5 oz. (70g) kale, deboned & chopped
- 1 tsp. olive oil
- 1 lb. (450g) cooked chicken breast, shredded
- 6 slices of cooked bacon, chopped
- 5.3 oz. (150g) cherry tomatoes, halved
- ½ small red onion, finely diced
- 5 oz. (145g) Greek yogurt
- 1 tsp. ranch seasoning
- ½ tbsp. lemon juice
- ½ tsp. vinegar based hot sauce, or add more to taste
Instructions:
- Begin by preparing the kale. Place the kale in a medium bowl and drizzle over the olive oil. Massage the oil into the kale using your hands for 3 minutes until it wilts.
- In a large bowl, combine the chicken, bacon, cherry tomatoes, red onion and kale. Mix everything together and set aside.
- Make a sauce by mixing together the Greek yogurt, ranch seasoning, lemon juice and hot sauce. Add the prepared sauce to the shredded chicken mixture in the large bowl. Mix thoroughly until all ingredients are evenly combined and coated with the sauce.
Nutritional information: per serving - 385 calories, 21 fat, 5 carbohydrates, 44 protein, 1 fiber
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