With 30 grams of protein per serving our “Broccoli & Steak Protein Bowl” is the perfect way to end your day. Here is one of our new recipes for our next cookbook coming soon.
Broccoli & Steak Protein Bowl
2 servings
10 minute prep; 9 minute cook
Ingredients required:
- 2 tbsp. sushi ginger, chopped
- 4 green onions, chopped, green & white parts separated
- 5.6 oz. (160g) broccoli florets
- 8.8 oz. (250g) cooked brown rice
- 1 tbsp. nori, chopped
- 7.9 oz. (225g) lean filet steak
Instructions:
- Stir the ginger, green part of the onions and broccoli into the rice and microwave for 5 minutes.
- Add the filet steak to a hot skillet and sear for 2 minutes on each side. Remove from the skillet and set aside to rest for 5 minutes before slicing.
- Add the green onion whites to the pan to char slightly.
- Mix rice with nori and divide the mixture into 2 bowls, top with the sliced steak and charred onions.
- Seal the bowls until ready to eat.
Nutritional information: per serving - 367 calories, 11 fat, 37 carbohydrates, 30 protein, 3 Fiber
Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note: that these recipe sneak peeks are not in the 2017 PCD Smiles Cookbook. They will be in our new upcoming book.
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