• Our Mission

    Our Mission

    Our mission at PCD Smiles is to bring smiles to hospitalized primary ciliary dyskinesia, no mater their age; through the gift of a cheer package. Currently serving only The United States and Canada.
  • Request Cheer Package

    Request Cheer Package

    Know of a hospitalized primary ciliary dyskinesia patient? Please visit our “Request a Cheer Package” link and fill out our secured form to submit them for a cheer package today!
  • Donations

    Donations

    Our cheer package program runs on donations. To see how you can help PCD Smiles, visit our donations section today!
  • The PCD Artist Project is a collaborative effort by artist to raise awareness for PCD & support the PCD Smiles cheer package program. Visit our exhibits today!
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  • Nasal Washes, Yay or Nay?

    Nasal Washes, Yay or Nay?

    Are you Team Yay or Team Nay when it comes to nasal washes for you or your loved one with primary ciliary dyskinesia (PCD)? Nasal washes are an integral component to PCD care, or rather they could...
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    Disordered sleeping and sleep disturbances are more common in PCD than once thought. It’s not surprising given that you need to be able to breathe properly in order to sleep properly. Sleep related...
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    We are a little less than two weeks away from another PCD Awareness Month. I’m just not feeling it this year. It seems to get a little more difficult each year, and I am not sure why it gets more...

With 34 grams of protein per serving our “Orange Chicken Stir Fry” is the perfect ending to your day. Be sure to grab up these sneak peeks of our all new recipes for our latest cookbook coming soon.

 

Orange Chicken Stir Fry

4 servings

10 minute prep; 25 minute cook

Ingredients required:

For the sauce:

  • 1 orange, juice only
  • ⅓ cup (100g) marmalade (low sugar)
  • ¼ cup (60ml) soy sauce
  • 1 tsp. sriracha (or as needed)
  • 1 tbsp. buckwheat flour

 

For the stir fry:

  • 1 tbsp. coconut oil
  • 1 lb. (450g) chicken breast, chopped
  • 1 tbsp. garlic, minced
  • 3 sprigs green onion, chopped
  • 1 cup (150g) snap peas
  • 1 red bell pepper, chopped
  • 3 cups (450g) cooked brown rice
  • ½ cup (25g) carrot, grated
  • 1 tbsp. sesame seeds
  • 1 tsp. orange zest

 

Instructions:

  1. Mix all the sauce ingredients together. Add some water if necessary to thin it down slightly.
  2. Heat the coconut oil in a large pan over high heat. Add in the chicken breasts and cook for 4-5 minutes until chicken is cooked through. Remove from the pan and set aside.
  3. Lower the heat and add the garlic and green onions, cooking for 1 minute. Keep stirring to prevent burning.
  4. Now add the snap peas and bell pepper and cook for another 3-4 minutes. Add in cooked rice and mix well with the vegetables.
  5. Next, add in the cooked chicken, grated carrots and the sauce. Stir well. 
  6. Garnish with sesame seeds and more green onions to serve.

 

Nutritional information: per serving - 397 calories, 7 fat, 53 carbohydrates, 34 protein

 

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.

 

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://portaltest.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

 

Thank you for your consideration!

 

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!

  

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