With 22 grams of protein for each serving our Pepper Steak is sure to keep you going moving. Served over Jasmine rice and you’ve got yourself a delicious dinner for four.
Pepper Steak
4 servings
5 minute prep; 10 minute cook
Ingredients required:
- 12 oz. (340g) round beef, trimmed
- 4 tsp. plus 3 tbsp. soy sauce
- 1 tbsp. rice wine
- 3 tsp. buckwheat flour
- 2 tsp. coconut oil
- 1 large onion, sliced into strips
- 1 red bell pepper, sliced into strips
- ½ tsp. black pepper
- crushed red pepper flakes, to taste
Instructions:
- Slice the beef into thin slices. Place in a bowl and add 4 tsp. of soy sauce, 1 tablespoon of rice wine, 1 teaspoon of buckwheat flour and season with freshly ground black pepper.
- In a small bowl, mix 3 tablespoons of soy sauce, 1 tablespoon of water and 2 tsp. buckwheat flour, then set aside.
- Heat 1 teaspoon of oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next, stir the meat, cooking another 2 minutes and transfer onto a plate.
- Add the remaining 1 teaspoon of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Place the beef back into the pan, add the prepared sauce and red pepper flakes (optional). Stir fry for about 30-60 seconds on medium heat until slightly thickened.
- Serve with rice (not included in nutrition info per serving).
- Store in the fridge for up to 4 days.
Nutritional information: per serving - 187 calories, 6 fat, 12 carbohydrates, 22 protein
Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.
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