Seriously who doesn’t love a good fruit smoothie on a hot day? With 26 grams of protein per serving our “Antioxidant Blueberry Protein Smoothie” is prefect to break your fast with. The antioxidants are thought to support respiratory health by lowering airway inflammation. We hope that you enjoy another one of our new recipes for our next cookbook coming soon.
Antioxidant Blueberry Protein Smoothie
1 serving
5 minute prep
Ingredients required:
- ½ cup (125ml) coconut water
- ½ cup (125ml) almond milk, unsweetened
- 1 scoop vanilla whey protein
- ½ cup (50g) frozen blueberries
- 1 tsp. ground cinnamon
- 1 tsp. chia seeds
Instructions:
- Blend all the ingredients in a high-speed blender until smooth and serve.
Nutritional information: per serving - 197 calories, 4 fat, 14 carbohydrates, 26 protein
Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.
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