Who doesn’t love chicken fried rice? And at 21 grams of protein your are sure to be satisfied. Be sure to grab up these sneak peeks of our all new recipes before they disappear!
Chicken Fried Rice
2 servings
10 minute prep; 20 minute cook
Ingredients required:
- ⅔ cup (120g) basmati rice, raw
- 1 tbsp. coconut oil
- 10 oz. (280g) chicken thigh, diced
- salt & pepper
- 3.5 oz. (100g) shiitake mushrooms, sliced
- 1 tbsp. root ginger, grated
- 1 tbsp. sambal oelek
- 2 garlic cloves
- 1 cup (100g) green beans, chopped
- 4 green onions, sliced
- 2 tbsp. tamari
- 4 tbsp. ketjap manis
- ½ lime, zested & juiced
- 3 tbsp. salted peanuts, chopped
Instructions:
- Cook the rice according to instructions on the packaging.
- Meanwhile, heat the coconut oil in a large skillet over a high heat. Add the chicken, season with salt and pepper and stir-fry for 6-7 minutes until the chicken is golden brown.
- Add the sliced mushrooms and continue cooking for a further 3-4 minutes. Next, add the grated ginger, sambal, garlic, green beans and half the green onions to the pan and cook for 2 minutes, stirring frequently, then lower the heat to medium.
- Once everything has cooked, stir through the cooked rice and sauté for 1-2 minutes. Remove the pan from the heat and stir in the tamari, ketjap manis, lime zest, and lime juice.
- To serve, divide between 2 bowls and sprinkle over the peanuts and remaining green onions.
Nutritional information: per serving - 339 calories, 10 fat, 43 carbohydrates, 21 protein, 3 fiber
Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note: that these recipe sneak peeks are not in the 2017 PCD Smiles Cookbook. They will be in our new upcoming book.
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