With 13 grams of protein per serving our “Strawberry Sauce Parfait” are the perfect protein breakfast to break your fast with or to enjoy on a hot afternoon for a snack. Take a peek at some of our newest recipes from our unpublished cookbook. Look for it during the 2022 holiday season!
Strawberry Sauce Parfait
4 servings
10 minute prep; 0 minute cook
Ingredients required:
- 1 cup (145g) strawberries
- 2 tbsp. honey
- 1 tsp. vanilla extract
- 1 ¾ cups (500g) Greek yogurt
- 2 servings Honey Granola with Cherries & Walnuts
- 1 cup (150g) blueberries
Instructions:
- Place the strawberries into a small bowl and mash the strawberries with a fork. Add the honey and vanilla extract and mix well.
- Divide the mixture equally between four glasses, spoon over the Greek yogurt. To serve, top with granola and blueberries.
Nutritional information: per serving - 166 calories, 3 fat, 23 carbohydrates, 13 protein, 2 Fiber
Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.
Join our Facebook group Turtle Talk Café today, click here.
We have several ways that you can donate to PCD Smiles;
- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share
- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://portaltest.pcdsmiles.com/support-pcdsmiles/donations2
- To sponsor a PCD Smiles Cheer-box today!
https://store.pcdstyle.com/21-donations
- To shop for your “Official” turtle care ribbon gear today!
or
https://www.smileecove.com/stores/cove
Thank you for your consideration!
#PCDsmiles #PCDstyle #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD
#PCDawareness to help find a #cure4PCD!
