Turn treatment-time into play-time with an outdoor game of Red Rover. Have two teams line up facing each other, forming a chain by holding hands. Flip a coin. Heads goes first (team one). Team one decides who from the other team they want to call over, and shouts, “red rover, red rover, send (name) on over!” The chosen player then runs toward the other team, trying to break through the clasped hands of two teammates. If they don’t, they have to join that team. But if they do, they get to bring back with them one of the two people from the broken link!

Outdoor games help to encourage uncoordinated exercise which varies the airflow through a PCD patient’s airways to mobilize secretions. If you’re struggling to get your child engaged with their airway clearance techniques try turning airway clearance into play, it could help lessen the burden of persuading your child to do their treatments. If you’re an adult, remember that the best airway clearance technique for you is the one that you will actually do. There are tons of airway clearance techniques and tons of outside the box ideas as well. Experiment today and put the fun back into your life. Remember airway hygiene is an important part of primary ciliary dyskinesia care.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://portaltest.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

 #PCDsmiles #PCDstyle  #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD#FunPhysioWithPCD

#PCDawareness to help find a #cure4PCD!

Turn treatment-time into play-time with breath play. Different size straws require different amounts of airflow to create levels of difficulty which can in turn have great airway clearance benefits. Using straws to invent games is a great way to turn airway clearance into fun. Try the Tower Game! Object of the game is to blow the tower down in as few as breaths as possible. Build a tower of plastic cups and use straws to try and blow the tower down. Each play should use their own clean straws, be hygiene aware and prevent cross contamination of bacteria among the players.

If you’re struggling to get your child engaged with their airway clearance techniques try turning airway clearance into play, it could help lessen the burden of persuading your child to do their treatments. If you’re an adult, remember that the best airway clearance technique for you is the one that you will actually do. There are tons of airway clearance techniques and tons of outside the box ideas as well. Experiment today and put the fun back into your life. Remember airway hygiene is an important part of primary ciliary dyskinesia care.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://portaltest.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

 #PCDsmiles #PCDstyle  #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD#FunPhysioWithPCD

#PCDawareness to help find a #cure4PCD!

There are tons and tons of conventional and unconventional airway clearance techniques around the globe. In fact depending on who you ask, you will be told which airway clearance technique is the absolute best especially those with primary ciliary dyskinesia. However there are absolutely no studies that prove that one type of airway clearance technique is better than another, even in cystic fibrosis care. There is even less data for primary ciliary dyskinesia patients. What data is available for airway clearance techniques suggests that the best airway clearance technique for any respiratory patient is the airway technique that the patient will actually do. Let’s face it, you might think blowing bubbles is a fun and easy way to get in PEP airway clearance but if your PCDer is afraid of bubbles then you are facing an uphill battle to get in airway clearance time. Exercise is another way to open airways (bronchodilation effects) but you have to apply active cycle breathing or huff cough to the exercise to get airway clearance treatments done. This is why using exercise alone is discouraged for airway clearance. You need the coughing to get the desired effect.

If you’re struggling to get your child engaged with their airway clearance techniques try turning airway clearance into play, it could help lessen the burden of persuading your child to do their treatments. If you’re an adult, remember that the best airway clearance technique for you is the one that you will actually do. There are tons of airway clearance techniques and tons of outside the box ideas as well. Experiment today and put the fun back into your life. Remember airway hygiene is an important part of primary ciliary dyskinesia care and the best airway clearance technique that a person with PCD can do is the one that they will actually do.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://portaltest.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

 #PCDsmiles #PCDstyle  #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD#FunPhysioWithPCD

#PCDawareness to help find a #cure4PCD!

Breathing exercises are a great way to exercise your lungs. Your lungs are just like any part of your body, they need worked and ran around the block so to speak. The type of breathing exercise you chose should be based on your overall health picture. Ask your clinic respiratory therapist for an evaluation today. Your clinic respiratory therapist can be great resources for not only breathing exercises but for breathing exercises tailored to your treatment plan. Remember the most important thing at our disposal today for treating the effects of PCD in the airways is to clean them manually by coughing.

If you’re struggling to get your child engaged with their airway clearance techniques try turning airway clearance into play, it could help lessen the burden of persuading your child to do their treatments. If you’re an adult, remember that the best airway clearance technique for you is the one that you will actually do. There are tons of airway clearance techniques and tons of outside the box ideas as well. Experiment today and put the fun back into your life. Remember airway hygiene is an important part of primary ciliary dyskinesia care.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://portaltest.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

 #PCDsmiles #PCDstyle  #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD#FunPhysioWithPCD

#PCDawareness to help find a #cure4PCD!