With 6 grams of protein per serving our “Oatmeal Banana Bread” makes the perfect addition to any meal or snack. Here is one of our new recipes for our next cookbook, coming soon.

Oatmeal Banana Bread

12 servings

10 minute prep; 60 minute cook

Ingredients required:

• 2 eggs
• 1⁄2 cup (170g) honey
• 1⁄2 cup (140g) Greek yogurt
• 3 ripe bananas, mashed
• 1 1⁄2 cups (180g) all-purpose flour
• 2 cups (160g) rolled oats
• 1 tsp. baking soda
• 1⁄2 tsp. salt
• 1 tsp. ground cinnamon
• 1 cup (125g) pecans, chopped

Instructions:

1. Preheat the oven to 350°F (180°C). Line a 9x5 inch loaf tin with baking paper.
2. In a large bowl, beat the eggs and honey together until frothy, then whisk in the yogurt and mashed banana.
3. In another bowl, combine the flour, rolled oats, baking soda, salt, and ground cinnamon. Fold the dry ingredients into the wet ingredients and mix until incorporated. Add in the pecans, gently stir through the cake batter and pour into the loaf tin.
4. Place the tin into the hot oven and bake for 50-60 minutes, or until golden brown and a toothpick inserted into the center of the banana bread comes out clean.
5. Remove the tin from the oven, set onto a wire rack and allow to cool completely before slicing.

Nutritional information: per serving - 256 calories, 9 fat, 42 carbohydrates, 6 protein, 5 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://portaltest.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!

With 17 grams of protein per serving our “Green Onion Egg Wrap” are the perfect protein breakfast to start your day. Here is one of our new recipes for our next cookbook coming soon.

Green Onion Egg Wrap

2 servings

5 minute prep; 5 minute cook

Ingredients required:

• 4 eggs
• salt & pepper, to taste
• 2 tortillas
• 1 tbsp. olive oil
• 2 green onions, thinly sliced 3 tbsp. cilantro
• 1 tbsp. hoisin sauce
• 1 tsp. chili paste

Instructions:

1. In a bowl, beat the eggs together with salt and pepper.
2. Heat a small non-stick skillet over a medium heat and place the tortilla in it. Heat for about 1-2 minutes then flip over and heat for a further 1 minute. Transfer to a plate and repeat with the second tortilla.
3. Turn the heat up to medium-high. Add half the olive oil to the skillet, along with half the green onions and a pinch of salt. Cook and stir until tender, around 30 seconds. Add half of the eggs and vigorously stir to scramble slightly, then spread in an even layer across the base of the skillet. Scatter half the cilantro on top and then immediately press one of the warmed tortillas onto the eggs. Leave to cook until the eggs set, about 1 minute. Flip onto a plate and repeat the process with the remaining ingredients.
4. Drizzle the hoisin sauce and chili paste over the eggs, fold the tortilla into quarters and serve immediately, or wrap in foil to eat on the go.

Nutritional information: per serving - 351 calories, 21 fat, 24 carbohydrates, 17 protein, 4 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://portaltest.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!

With 21 grams of protein per serving our “Crispy Lamb Ramen Noodles” are the perfect Fall afternoon meal. Here is one of our new recipes for our cookbook I’m currently working on.

Crispy Lamb Ramen Noodles

8 servings

15 minute prep; 20 minute cook

Ingredients required:

• 3 tbsp. olive oil, divided

• 2 shallots, halved
• 4 cloves garlic
• 1 inch piece ginger, peeled & sliced
• 4 tbsp. cilantro, chopped
• 1 tbsp. ground coriander
• 1 tbsp. ground turmeric
• 4 tbsp. sambal oelek, divided 1 tbsp. fish sauce
• 1 tbsp. maple syrup
• 2 dried chillies
• 3 cups (720ml) chicken broth 14 oz. (400ml) can light coconut milk
• 1.5 lbs. (680g) ground lamb 1⁄2 tsp. garlic powder
• 1⁄4 tsp. ground ginger
• 1⁄2 oz. (340g) instant ramen noodles
• 1 lime, sliced into wedges
• 2 eggs, soft-boiled
• 4 green onions, sliced cilantro, for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over a medium-high heat. Add the shallots, garlic and ginger. Cook for 3-4 minutes until fragrant.
2. Place the cooked shallots, garlic and ginger into a food processor. Add the cilantro, ground coriander, turmeric, 2 tablespoons of samba oelek, fish sauce, maple syrup, chillies and 1 cup of chicken broth. Blitz until smooth. Transfer the mixture into a medium sized pot and add the remaining broth and coconut milk. Bring to a low simmer.
3. In the same skillet, heat the remaining 2 tablespoons of olive oil over a medium heat and cook the lamb for 3-4 minutes until cooked through and browned.
4. Add the remaining 2 tablespoons of samba oelek, garlic powder and ginger, and cook for an additional 2-3 minutes.
5. Cook the ramen noodles according to instructions on packaging.
6. To serve, divide the noodles between 8 bowls and cover with the broth. Top with the crispy lamb, a squeeze of lime juice, soft boiled eggs, green onions and garnish with cilantro.

Nutritional information: per serving - 575 calories, 37 fat, 39 carbohydrates, 21 protein, 2 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://portaltest.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!