With 42 grams of protein per serving our “Zesty Turkey Meatballs with Couscous Salad” are the perfect protein lunch to break your fast with. Here is one of our new recipes for our upcoming cookbook.

Zesty Turkey Meatballs with Couscous Salad

4 servings

20 minute prep; 30 minute cook

For the meatballs:

• 2 tbsp. coconut oil
• 1 onion, chopped
• ¼ tsp. chili flakes
• 2 garlic cloves, chopped
• 1 lb. (500g) turkey thigh mince
• 2 handfuls mint leaves, finely chopped
• 1 lemon, zested and juiced
• 7 oz. (200g) 0% fat Greek yogurt
• 1 garlic clove, minced

For the salad:

• 7 oz. (200g) couscous, plus 1 tbsp.
• 1 cup (250ml) vegetable stock cube
• 7 oz. (200g) frozen peas
• 8 radishes, finely sliced

Instructions:

1. Heat 1 tbsp. of oil in a frying pan over medium heat, and sauté onion for 5 minutes. Add in the chilies and garlic, then continue for another 1 minute. Transfer to a bowl, and leave to cool for 5 minutes.
2. Next, add the turkey mince, half the mint, half the lemon zest and 1 tbsp. of dry couscous into the bowl. Season with salt and pepper, mix well and shape into 16 meatballs. Pop them in the freezer for 15 minutes.
3. In the meantime, put the couscous in a bowl with the remaining lemon zest. Pour over the hot stock, cover and set aside for 15 minutes.
4. Blanche the peas in a pot for 2 minutes. Drain and set aside.
5. Make the sauce by mixing the yogurt, minced garlic, the remaining mint and half the lemon juice. Season with salt and pepper then set aside.
6. Fluff up the couscous with a fork, and mix in the remaining lemon juice, peas, and sliced radishes. Season to taste.
7. Heat the remaining 1 tbsp. of oil in a frying pan over medium heat. Fry the meatballs for 10 minutes, turning regularly until browned. Cover with a lid and cook for 5 more minutes on low heat, until thoroughly cooked. 
8. Serve with the couscous salad and yogurt.

Nutritional information: per serving - 429 calories, 8 fat, 52 carbohydrates, 42 protein

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies.

- Or sponsor a PCD Smiles cheer package today!

- To shop for your “Official” turtle care ribbon gear today, visit PCD Style or Smile E. Cove

Thank you for your consideration!

With just 14 grams of carbohydrates and 5 grams of protein each our carrot apple muffins are the perfect sweet treat to satisfy your cravings. Give them a try today.

Carrot & Apple Muffins

12 servings

15 minute prep; 25 minute cook

Ingredients required:

For the muffins:

• 2 carrots, grated
• 2 apples, peeled, grated
• 1 cup (100g) ground almonds
• ½ cup (70g) raisins
• 1 tsp. ground cinnamon
• 1 tsp. baking powder
• ⅔ cup (80g) ricotta cheese
• 3 eggs

For the icing:

• 2 tsp. vanilla extract
• 1 cup (120g) cream cheese
• 2 tsp. honey

Instructions;

1. Preheat the oven to 360°F (180°C). Line a 12-muffin tin with paper muffin cases.
2. Place all the muffin ingredients into a large bowl and mix until well combined. Divide the mixture evenly between the muffin cases.
3. Place the tray into the hot oven and bake for 25 minutes, until golden. Remove the tray from the oven and set aside on a wire rack to cool completely.
4. In the meantime, make the icing by whipping together the vanilla extract, cream cheese and honey. When the muffins have completely cooled, spread the cream cheese icing on top of the muffins.
5. Store the muffins in an airtight container in the refrigerator.

Nutritional information: per serving - 148 calories, 9 fat, 14 carbohydrates, 5 protein

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.

With 34 grams of protein per serving our “Orange Chicken Stir Fry” is the perfect ending to your day. Be sure to grab up these sneak peeks of our all new recipes for our latest cookbook coming soon.

Orange Chicken Stir Fry

4 servings

10 minute prep; 25 minute cook

Ingredients required:

For the sauce:

• 1 orange, juice only
• ⅓ cup (100g) marmalade (low sugar)
• ¼ cup (60ml) soy sauce
• 1 tsp. sriracha (or as needed)
• 1 tbsp. buckwheat flour

For the stir fry:

• 1 tbsp. coconut oil
• 1 lb. (450g) chicken breast, chopped
• 1 tbsp. garlic, minced
• 3 sprigs green onion, chopped
• 1 cup (150g) snap peas
• 1 red bell pepper, chopped
• 3 cups (450g) cooked brown rice
• ½ cup (25g) carrot, grated
• 1 tbsp. sesame seeds
• 1 tsp. orange zest

Instructions:

1. Mix all the sauce ingredients together. Add some water if necessary to thin it down slightly.
2. Heat the coconut oil in a large pan over high heat. Add in the chicken breasts and cook for 4-5 minutes until chicken is cooked through. Remove from the pan and set aside.
3. Lower the heat and add the garlic and green onions, cooking for 1 minute. Keep stirring to prevent burning.
4. Now add the snap peas and bell pepper and cook for another 3-4 minutes. Add in cooked rice and mix well with the vegetables.
5. Next, add in the cooked chicken, grated carrots and the sauce. Stir well. 
6. Garnish with sesame seeds and more green onions to serve.

Nutritional information: per serving - 397 calories, 7 fat, 53 carbohydrates, 34 protein

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://portaltest.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!

With 12 grams of protein per serving our “Healthy Sweet Potato Pancakes” are the perfect protein pancakes to break your fast with. Here is one of our new recipes for our next cookbook coming soon.

Healthy Sweet Potato Pancakes

4 servings

5 minute prep; 25 minute cook

Ingredients required:

◾️ 16oz. sweet potatoes, peeled & cubed

◾️ 6 eggs

◾️ 1 tsp. ground cinnamon

◾️ 1 tbsp. coconut oil

◾️ 1/4 cup walnuts or pecans chopped

◾️ 2 tbsp. maple syrup

Instructions:

1. Cook cubed sweet potatoes in boiling water for 15 minutes. Then drain & let cool.
2. In a high bowl add cooled sweet potatoes, eggs, cinnamon, and purée till smooth with a hand mixer.
3. Heat 1/4 tablespoon of the oil in a nonstick frying pan & add 3 portions of batter (around 2 tablespoons per pancake). Fry pancakes for approximately 3 minutes till brown. Flip halfway through & repeat with remaining batter.
4. Divide pancakes onto plates (3 per serving), sprinkle with chopped nuts and drizzle with maple syrup.

Nutritional information: per serving - 268 calories, 14g fat, 30g carbohydrates, 12g protein

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://portaltest.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

or

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles  #PCDstyle  #PCDsmilesCookbook  #PrimaryCiliaryDyskinesia  #SmileEcove  #TurtleTalk  #TurtleTalkCafe  #PCD

#PCDawareness to help find a #cure4PCD!